Flare Risk Predictor

Predict symptom flare-ups based on environmental and lifestyle factors

Client-side scoring

Your Condition

Environmental Factors

Barometric Pressure Change

Temperature72°F

0°FComfortable: 65-78°F110°F

Humidity55%

0%Joint risk >70%100%

Lifestyle Factors

Sleep Quality Last Night6/10

TerriblePoor sleep amplifies all risksExcellent

Stress Level4/10

CalmHigh stress amplifies all risksExtreme

Physical Activity Level5/10

SedentaryPEM risk >7 for ME/CFSIntense

Calculating...

Adjust the inputs on the left to see your personalized flare risk score.

Flare History (Last 30 Days)

No flare data logged yet.

Click "Log Today's Flare" to start tracking patterns.

Flare risk scores are estimates based on published research correlating environmental and lifestyle factors with symptom exacerbation. They do not constitute medical advice. Always consult your healthcare provider for personalized guidance.

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Data Sources (6)

National Oceanic and Atmospheric Administration (NOAA). NOAA National Weather Service — Barometric Pressure & Health Effects. 2024.
NIH / National Library of Medicine. Weather and Chronic Pain: A Systematic Review (Beukenhorst et al.). 2020.
NIH / PubMed Central. Influence of Weather on Symptoms in Fibromyalgia (Ciolan et al., PLOS ONE). 2023.
NIH / National Institute of Allergy and Infectious Diseases. Post-Exertional Malaise in ME/CFS and Long COVID (RECOVER Consortium). 2024.
Columbia University Irving Medical Center. Environmental Triggers of Lyme Disease Symptom Flares (Columbia Lyme Center). 2023.
Dysautonomia International / Journal of the American Heart Association. Barometric Pressure Changes and POTS Symptom Severity. 2022.